MENTAL HEALTH MIDWIFE
TRAUMA-INFORMED · WRITTEN FOR YOU
Every article on this blog is written from my experience as an NHS Mental Health Midwife, on birth trauma, tokophobia, pregnancy after loss, and what actually helps.
FEATURED ARTICLE
If you're pregnant again after a difficult or traumatic birth, the fear you're feeling right now isn't irrational. It's your nervous system doing exactly what it was designed to do.
If you've had a difficult or traumatic birth before, your experience holds wisdom. Here's how to use it gently to feel safer, more prepared and more in control this time.
"You don't need to calm down. You need someone who
understands why you can't."
KATIE SMITH · MENTAL HEALTH MIDWIFE
BROWSE THE BLOG
